How Compression Socks Can Help with Menopause
Menopause is a fact of life for women when they reach their 40s or 50s. This change is a natural part of many women’s worlds, it can come with some symptoms that are pretty tough to deal with. That can include hot flashes, night sweats and whole-body fatigue. Some days it can feel like a daily battle with your body. Thankfully, making a few small changes can make a big difference in how you feel.
When going through uncomfortable menopause symptoms, there are ways to alleviate these symptoms and feel more comfortable. One way to achieve this is by wearing compression socks. You may think they are only for people with foot and leg conditions, or even worn by athletes while running. However, compression socks can also help with whole-body fatigue and general soreness, lethargy, decreased libido, or even charley horses. Let’s look into why and how compression socks can help with menopause symptoms.
Compression Socks for Women
Compression socks for women are available at an affordable price and will help you feel better on a daily basis. The way that graduated compression socks work is by putting gentle pressure on the ankle area that rises up through the calf to promote better circulation and blood flow. This improved state of your feet and legs will help you feel less tired and sore at the end of the day.
How Compression Socks Help With Leg Cramps
Leg cramps, sometimes called charley horses, happen when the lower leg spasms or tightens in a very painful way. It can sometimes wake a person up at night. People going through menopause are more likely to experience painful leg cramps due to circulation changes. By improving blood flow throughout your body starting with your feet, it will allow this problem not to happen as often.
Compression Socks Are Great For Joint Health
Another amazing benefit of compression socks is joint health. When estrogen levels go down during menopause, it can cause inflammation of the joints. Wearing compression socks to apply gentle pressure will help to alleviate some of that swelling around the joint areas for more comfort each day. As always, if you are concerned about conditions like arthritis, talk to a medical professional before treating the problem completely on your own, but compression socks are a safe and effective way to start feeling better.
One of the Worst Menopause Problems
One of the most distressing problems that women experience during menopause is hot flashes. They can truly derail your day and interrupt your sleep at night. Using compression socks can help maintain blood flow and even regulate oxygen distribution throughout your entire body. That is why using compression socks on a daily basis can help to keep your body at a more comfortable temperature, which may lead to fewer hot flashes. Keep in mind, compression socks are not recommended for overnight wear.
Ideal for Use During Exercise
One of the best ways to maintain health and wellness during menopause is by getting enough exercise. Using compression socks while you work out, or even just on a daily power walk is going to help with recovery time, muscle soreness and shin splints. When you feel better, you’ll naturally want and need to keep up with your exercise routine which, in the long run, will help with all of the symptoms menopause brings.
If you have questions about what kind of compression socks for women to buy that will best help with menopause symptoms, send us a message today.