What is Lymphatic Drainage and How Compression Socks can Help
Lymph is a fluid that cleans and bathes tissues throughout the Lymphatic System. It is a self-contained system which includes vessels and nodes, but does not contain a pump like the heart and circulatory system. To effectively transport lymph, muscles contract and relax through exercise which moves the fluid toward the torso and then is eliminated. Lymphatic drainage is a manual way to increase the transportation of lymph, reduce swelling and decrease inflammation. Graduated compression socks help this draining process by encouraging the lymph to flow toward the torso.
Lymphedema is a dysfunction of the lymphatic system which may result in excess lymph fluid in your extremities. You may notice swelling in your legs that does not cease with exercise or leg elevation. Always speak with a doctor if your legs, hands, feet or arms are swelling without relief. If diagnosed with lymphedema, the Mayo Clinic recommends natural ways to help reduce swelling and encourage lymph movement throughout the system. These include things such as exercise, massage and compression garments. Exercise, massage and compression socks encourage lymph fluid to move away from your legs and toward your torso for removal. They act like a manual pump.
Benefits of Compression Socks for Lymphedema
Graduated compression socks and extra firm compression socks benefit those whose lymphatic system is not functioning well on its own. The socks and compression sleeves provide external pressure on the muscles, which pushes lymph through the system and away from the lower legs. As a result, you feel less swelling and inflammation. Lymphedema compression wear also helps decrease fluid retention in the lower legs. In addition, with consistent wearing of compression socks, lymphatic flow toward the torso increases and may reduce feelings of discomfort.
What is The Best Compression Sock for Lymphedema?
The answer to this depends on your personal style and comfort. Graduated compression tights may be best for you for all-over comfort and compression that extends from your foot, through your knee and over your hip. The compression tights guide the lymphatic drainage right to your torso. Other options include calf compression sleeves that cover your lower leg, but leave your feet and knees uncovered which may be helpful in hot weather or during exercise. Knee-high compression socks secure your lower legs and feet and guide the fluid up your leg for easier removal. Whichever set of socks end up being the best socks for lymphedema for you, Dr. Motion can help you find them!
Encourage lymphatic draining through self-massage techniques that push the fluid away from your extremities and toward your torso. Wear compression socks during the massage and after for added pressure on your lower legs and support following the massage. The socks also improve circulation to your lower leg, which further aids in the removal of waste products from muscles. Speak with your doctor about the amount of compression recommended for your specific condition and goals.
- Lymphedema is a malfunction of the lymphatic system and should be treated by a doctor.
- Lymphatic drainage is encouraged by exercise, massage and compression garments.
- Wear compression socks during exercise and massage to support lymphatic drainage.
- Keep a variety of compression options such as tights, knee-high socks and calf sleeves for wearing consistency.
Dr. Motion’s Compression Socks For Lymphedema
Lymphedema symptoms include swelling in your extremities, feelings of heaviness or discomfort in arms and legs and reduced range of motion in arms and legs. Always check with your doctor if swelling does not go down on its own. Self-care techniques to reduce lymphedema affects include exercise, massage and wearing compression socks, tights or sleeves. If you are struggling with swelling, add compression socks to your self-care plan to reduce discomfort. Use a variety of styles and compression strengths so you are able to wear them every day, with every outfit and for every activity. Visit drmotionsocks.com to find your favorites today.
Disclaimer: This article provides information solely for educational purposes, including but not limited to text, graphics, images, and other materials contained herein. This article is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.