Can You Sleep In Compression Socks?

Wearing compression socks to bed is a treat for your feet. Your lower legs benefit as well from compression at night since the mild pressure helps alleviate swelling, muscle discomfort and muscle cramps. The side effects of wearing compression stockings include improved circulation, decreased swelling, enhanced warmth, and support for aching muscles, so wearing compression socks while you sleep is a great way to comfort your body. Scroll below to learn more about sleeping in compression socks and compression sleeves!

Sleeping in Compression Socks


Compressions stockings should be worn before you feel discomfort. For example, wearing compression socks during a day you spend on your feet will reduce leg and foot fatigue. Wearing compression socks at night works with your body's natural restoration processes during sleep. Plus, according to The Mayo Clinic, one of the strongest benefits of compression socks is increased circulation. When you are sleeping, the compression socks with their mild and graduated compression levels, push blood from the lower legs up to the heart. This compression helps reduce the risk of harmful blood clots, leg swelling, and muscle cramps. Compression stockings can be worn throughout the day and night to keep your legs pain-free.


During pregnancy, your lower legs may swell from excess fluid or reduced circulation. Wearing compression socks to bed during pregnancy helps alleviate both of these concerns. According to the pregnancy experts at What to Expect, swelling in the foot, ankle, and lower leg may begin around week 27 of pregnancy. Do not wait until your legs begin to swell to use compression socks. You can start wearing compression socks overnight to help reduce muscle cramps that often accompany pregnancy, and to support muscle restoration as your legs adjust to carrying around the weight of the baby.


Compression socks benefit people who suffer from chronic pain conditions such as fibromyalgia. If your legs are achy, wear compression socks to bed and you wake up with less pain in your lower legs. Those who suffer from varicose vein pain, also benefit from wearing compression socks to support their vascular system. If you are on your feet throughout the day for work, you will notice less fatigue when you wear compression socks, which improves your overall attitude. Even though compression socks are a natural approach to reducing pain, always check with your physician prior to their use.


A traditional compression sock that is very tight and has the same amount of pressure throughout the stocking, should not be worn all day. However, when you wear a graduated sock that is tighter around the feet and ankles and then decreases in compression toward the top of the sock, you can wear them throughout the day and night. In addition, look for a sock that offers a mild compression level. At this level of compression, the sock should not feel much different from a non-compression sock, but you will feel the security of the pressure on your lower legs.

Can You Wear Compression Socks To Bed


When selecting your compression socks, choose a sock that comes up to knee level. If your sock stops in the middle of your lower leg, you may experience discomfort. Also, select a sock with mild compression, so you can wear it while on the go during the day and during rest at night. Benefits of compression stockings include:

  • Increased circulation

  • Decreased leg swelling

  • Helps combat varicose veins

  • Reduction in muscle pain

  • Improvement in varicose vein pain

  • Lessening of muscle aches

  • Easing foot pain and discomfort

Can You Wear Compression Socks To Bed?

Wearing compression socks to bed helps you sleep well since your circulatory system gets assistance and you are in less discomfort. Have at least one pair of socks for the day and another for night, so you can wash a pair while you wear a pair. Choose from a variety of styles and colors with Dr. Motion to support leg health and comfort while you are awake or asleep.