FACT or MYTH: Compression socks may ease symptoms of sleep apnea at night

If you snore too loud and feel tired even after a full night’s sleep, chances are, you might have sleep apnea. Potentially a serious disorder, obstructive sleep apnea (OSA) is the main type of sleep apnea that occurs when throat and tongue muscles relax that results in blocking the airway when asleep. This should be taken seriously as this makes breathing repeatedly stop and start.

Improper blood circulation can pull and cause edema as fluid is collected in certain areas, such as the legs. When given not much attention, this can lead to blood clots and stroke.

Solving the issue supported by facts

The good news is wearing compression socks during the day can lessen the most common signs of OSA. A study suggests that wearing compression socks can decrease obstructive sleep apnea severity due to the overnight fluid shift as well as consequent upper-airway dilation. From a severe to moderate range, 22 patients with OSA wore compression socks during the day for 2 weeks have decreased the frequency of experiencing apnea by 27 percent compared to 23 patients who did not wear the socks.

Compression socks make it easy

When you wear compression socks like Dr. Motion, you can get rid of the excess fluid to help treat sleep apnea. This fluid moves from the legs into the neck and restricts the flow of oxygen which causes OSA especially for those who work on their feet all day and exert pressure on their legs.

Compression socks that are too tight and worn for a long period of time will only get you the opposite effect as it restricts blood flow and causes discomfort like redness and swelling at the band location. 

Consider buying Dr. Motion compression socks for your everyday comfort. Available online and at physical stores. Check full list here.