When you hit the gym, you need certain gear to achieve an optimal workout. This includes clothing that wicks moisture away so you're not soaked in sweat during your workout, shoes that are suitable for your exercise regime and possibly a sweatband or bandana to keep the moisture from running into your eyes while you pump up your heart rate and get your muscles going. But when packing your gym bag, have you ever thought about the best socks you need to put on your feet to ensure you're making the most of your fitness experience? If you're like most people, you've probably never thought about the socks you should wear when you head to workout classes, but we're here to show you how your workout can benefit from compression socks.
Should You Wear Compression Socks While Working Out?
Compression socks bring oxygen-rich blood that's filled with nutrients and hydration to your muscles and organs. The design of compression socks helps your body flush out lactic acid while simultaneously improving circulation to your calves and improving healing and recovery time.
Compression socks are intended to increase blood flow in order to alleviate pain from common conditions that can occur in the legs, such as calf and Achilles strains, calf cramps and shin splints.
Compression socks are also great for post-workout wear. They help decrease swelling and soreness in the lower extremities. Medical-grade compression socks can help the veins flush out lactic acid and get it circulating properly so it doesn't build up after your workout.
What are the Best Compression Socks for Workouts?
When you're looking for the best compression socks for your next workout, be sure to look for the following elements:
- Compression sock ratings: Compression socks are measured in millimeters of mercury (mm Hg). This rating relates to how they impact blood pressure. Most compression socks have a moderate (10 to 20 mm Hg) to firm (20 to 30 mm Hg) rating (read more here). Talk to your doctor if you're not sure which rating would be best for your unique health situation.
- Design and style: If you're worried about your circulation being cut off, look for graduated compression socks. This type of sock is tighter at the ankle than calf, helping to facilitate comfort during your workout.
- Fabric: Look for socks that contain spandex so you can ensure they'll stay snug against your body during your workout. When you choose the right socks, you won't have to deal with pulling them up or feeling them fall down.
- Design: Many people think compression socks always go up to your knees. While those are certainly one viable option, there are also other forms of compression socks, including quarter, ankle and whole-leg compression socks. When you're choosing compression socks, don't be afraid to play around with different styles until you find the design that works best for your needs. The design that's best for you will likely depend on the type of workout you plan to take on. If you're a runner, opt for full-calf compression socks. If you're lifting weights or performing a more static workout, you might enjoy ankle-height socks more.
- Compression socks are great gym-wear accessories.
- Wearing compression socks before and after a workout can help improve circulation and decrease your recovery time.
- There are many different styles of compression socks, it’ll be easy to find the fit that works best for you.
At Dr. Motion, we understand that Coronavirus changed the way people work out. Whether you're staying at home to exercise or heading to open gyms in your area, we've got your calves and toes covered. Check out our sports collection today!