Benefits of Athletic Shoes and Socks

When you are shopping for new athletic shoes and socks, filtering through the amount of options can be stressful. There is a style and design for every purpose, but for general use, we all need shoes and socks that are just reliable.

Athletic shoes and athletic socks fit that mold. They are great for everyday use, and they can handle a lot of what the world can throw at them. If you want go-to shoes and socks for daily wear, here are some of the reasons you should consider sticking with athletic designs.

Support for Your Feet

Your feet need good support, and depending on the activity, the form of support you need will change. Sneakers can provide ankle support that keeps your ankles from rolling. More generically, they provide an impact cushion for your feet when you stand, walk or go running. The right shoes can provide arch support, heel support or toe support as needed. The combination of all of these support systems will reduce the risk of blisters, injuries, repetitive stress and general discomfort.

Improved Circulation

Athletic shoes and socks can both aid with circulation, but this is not a universal benefit. Only the right shoes and socks can help. Essentially, there are forms of athletic footwear that are designed to boost circulation.

For socks, the most common option is athletic compression socks. They squeeze your legs (especially your lower legs) in a way that helps blood return from your extremities to your heart. For shoes, there are designs that provide healthy pressure and support to your toes to help with blood flow. They can help prevent swelling, tingling and other circulation-related issues.

Better Footing

Tennis shoes have good treading that is designed for heavy use. Many other styles of shoes will have soft or no treading. With athletic shoes, the treading, combined with reinforcement in the souls and a flexible but firm design, works to give your feet a better grip on the ground. This results in more balance and control as you walk or run.

You’re less likely to slip or trip, and that is always a good thing.

Foot Protection

Not all shoes are ideal for extended outdoor use. Sandals, dress shoes and countless other styles provide limited protection for your feet against the elements. Since the level of protection provided by your shoes varies, you want something that can stand up to weather, rocks, stickers and everything else that can hurt your feet.

Athletic shoes are a great option. Clearly, they are designed for outdoor use. Despite that, they remain lightweight, comfortable and supportive. They are one of the best options for keeping your feet safe.

Breathability

For both socks and shoes, anything designed for athletic performance will be breathable. This helps with moisture control and cooling your feet as you work hard. The sweat your feet release needs to be able to leave the foot (at least to some extent) to prevent you from overheating.

Moisture control is also important. It mitigates the risk of health problems related to damp feet, like trench foot or fungal infections.

Takeaways

• Athletic footwear provides great foot support.
• Good shoes and socks should protect your feet.
• Specially designed footwear can improve circulation.
• Athletic designs provide better balance, grip and stability.
• Good shoes and socks protect your feet while letting them breathe.

Clearly, athletic footwear is worth your time. If you want some options that are sure to make your feet and legs feel better, take a look at Dr. Motion's Sports Collection!

Disclaimer: This article provides information solely for educational purposes, including but not limited to text, graphics, images, and other materials contained herein. This article is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.