Bartenders stand for hours on end mixing up just the right craft cocktails, slinging shots, and refilling draft beer glasses until the wee hours of the night. Often, they get very few breaks, if any, to sit down and rest their legs and feet. Long term work like this can add up to problems dealing with the pain of swollen ankles and sore feet. If you are a bartender, here are some easy tips to make working on your feet better each day with the help of compression socks!
INVEST IN THE BEST WORK SHOES FOR BARTENDERS
The best in bartender footwear is going to be a shoe with proper support. This may be an orthopedic style shoe that is stylish and comfortable. Believe it or not, many companies do make great looking shoes that also provide the right kind of support. Look for ones that carry the APMA seal of approval. This is backing from the American Podiatric Medical Association, otherwise known as “foot doctors.” They know everything about the structure of the foot and relating how to combat foot pain with the right shoe.
A DIFFERENCE BARTENDERS WILL FEEL
Having the best work shoes for bartenders is going to make a huge difference in how your feet feel at the end of each shift. According to the Bureau of Labor Statistics, there are almost 700,000 bartenders in America alone. That’s a lot of people who need to care more about their feet as an occupational hazard.
Starting with the right shoe will put many of these people on a path to making their shifts so much healthier for their feet and legs. This is definitely a bit of an investment because the proper shoe isn’t inexpensive, but once you spend the money you’ll see just how much better you feel each day.
WEAR COMPRESSION SOCKS EVERY SHIFT
Another solution to foot, leg, and ankle pain is to wear a special kind of socks each shift. These socks are called graduated compression socks. Dr. Motion makes stylish compression socks that in the battle on how to combat foot pain, are clearly a winner.
These everyday compression socks for men and women can help by reducing the amount of foot and ankles swelling to minimize pain. Plus, they come in styles and colors that will go with any outfit you wear to work. Dr. Motion even has socks specifically for beer lovers!
HELP CIRCULATION - STAY ACTIVE!
Take a short walk (at least 10-15 minutes per day) before and/or after work, stretch regularly, or even take up yoga to help increase your circulation and keep your legs limber. Light physical activity before or during your shift can make the long hours seem more bearable.
Compression socks maximize your circulation to help prevent issues that come with long term standing, like leg throbbing varicose veins. These are veins that have become enlarged and swollen, looking twisted and broken underneath your skin. People who stand on their feet for long hours are prone to getting them. The socks are also anti-microbial and anti-odor.
DR. MOTION IS YOUR COMPRESSION SOCK SOLUTION
If you have questions about how Dr. Motion’s compression socks can make your work life as a bartender so much better, email us today. We’d love to show you the selection of socks and benefits they provide so you’ll be on your way in how to soothe sore feet from standing all day. Get that spring back into your step.