Do you have circulation problems in your extremities, such as swelling or tingling in your toes? Give your feet the spa-like treatment they deserve and reap the benefits. Daily stretching, supportive shoes and graduated compression socks help to improve circulation. Whether you spend a lot of time on your feet or you tend to be mostly sedentary, you’ll appreciate these tips for pampering your feet.
Do your feet feel stiff when you first get out of bed? We recommending giving them a massage while enjoying your morning coffee.
You don’t need fancy equipment to tend to your feet. A tennis ball, for example, is a great massage tool. Simply roll the ball beneath your feet for a relaxing massage.
You can also use your hands to rub the bottom of each foot with a gentle kneading motion, continuing to your toes. Don’t forget to give your arches a little attention too and use a scented moisturizer or oil for added comfort.
A simple Epsom salt soak is a great way to be kind to your feet. It’s easy on your wallet and oh-so-relaxing. Even a quick five-minute foot soak can boost circulation and leave you feeling stress-free.
Add essential oils like lavender or eucalyptus to the warm water for even more of a spa-like experience. And while you soak, take the opportunity to relax with a book or simply meditate.
Stretch Your Feet
Daily stretching is a great remedy for the pounding that our feet regularly take. Stretching helps to increase your range of motion and stability when you walk.
A good toe stretch is to splay out your toes just as you would your fingers in a high-five. Then curl your toes, and repeat these movements several times.
Classic stretches, like touching your toes and hooking a finger around your big toe while slightly pulling it up, help to keep your feet in good condition.
Marble pick-up is an effective and fun exercise. Using a few marbles and a small bowl, simply use your toes to pick up each marble, placing it in the bowl.
Support Your Feet
What’s the best way to show your feet some love? Wearing comfortable shoes and compression socks.
The right shoes are essential for properly supporting your feet and helping with circulation. According to WebMD, it’s best to wear shoes that provide ample room for your toes. Cushioning is also important, which means a rubber sole is a good option.
The tread on shoes is designed to promote balance when you move around. When deciding on a tennis shoe or other athletic wear, consider the flexibility and support the shoe offers.
Pair those comfortable sneakers or loafers with compression socks for pampered feet. They gently squeeze your legs while providing warmth and comfort. The benefit? Your heart doesn’t have to work as hard to send blood throughout the body, including your fingers and toes, helping to improve circulation.
- An at-home foot massage is a great way to start your day.
- Soaking your feet in Epsom salts promotes good circulation.
- Foot exercises improve the health of your feet and increase stability.
- Wearing supportive shoes and graduated compression socks helps to improve circulation.
Taking the time to pamper your feet is truly worth it. For some comfortable and stylish options for supporting your feet with compression socks, check out your favorite retailer or Dr. Motion’s socks online today!