Benefits Of Sleeping With Socks On During The Winter Season
Feeling like your feet are freezing now that the season of low temperatures is here again? We’ve got you covered! Aside from consuming foods to keep you warm and watching TV series and films on online streaming apps, wearing compression socks for a good night’s sleep can leave you feeling like sunshine.
According to Sleep Foundation Org, the human body experiences heating and cooling rhythms throughout the day depending on the individual’s circadian rhythm. 98.6 degrees Fahrenheit is the human body temperature during waking hours, which may vary up to half a degree. Lower body temperatures could lead to drowsiness. Thus, wearing socks to warm your feet may reduce your core body temperature to help you sleep quicker.
Ways to have a good night’s sleep
With your compression socks on, you will surely reap the benefits of a quality sleep when you hit the sack tonight. Following these methods will get you ready for another slumber time.
- Using a heater to set the temperature in your room is recommended to help you sleep better.
- Taking melatonin supplements is efficient and prescribed by experts.
- Wearing compression socks is a huge plus as it aids in processing distal vasodilation where there is an increase of blood to your hands and feet, lowering your core body temperature in just a few blinks.
Increasing blood flow by warming the feet, either by wearing socks to bed or by other means, can help you fall asleep quicker. In a research study, participants who used socks or other foot warming methods not only fell asleep quicker but also experienced an overall better quality of sleep.
How good blood circulation works
It was mentioned by The Physiotherapy and Rehabilitation Centres of Ontario that compression socks help keep legs warm during freezing temperatures. This is more prevalent in pregnant women and those who suffer from arthritis since they become more sensitive during wintertime. By wearing compression socks they get an improved blood circulation as the body heat is kept constant when socks are worn.
Consult your doctor first if this is the right thing for you, especially if you are experiencing blood circulation issues and swelling feet.
Check out Dr. Motion compression socks to enjoy the benefits of wearing them while asleep especially this winter season.